| wholeqgq | Дата: Среда, 18-Декабря-2013, 10:43:47 | Сообщение # 1 |
|
Группа: Крысса
| athlete to jump higher, but like any other workout, it requires hard work and intensity over a long period of time. If you want to develop a spectacular and an effortless vertical jump like Michael Jordan, you will have to take a lot of pain and effort to do these exercises regularly. One thing you must remember, while doing vertical jump workout routine, is that your muscles must feel maximum strain. So without wasting any time let's start with the vertical jump workout.
Standing Broad JumpsStart with this simple exercise, which would also act as a warm up activity. This involves getting low down on your feet and jump forward not up. Make sure that the surface is plain and smooth like a basketball court. Start with two sets of twenty each.
Jump SquatsThis involves bending down in a squat and then jumping in the air as high as possible. This exercise can improve responsiveness and agility of the body.
SquatsSquats can be extremely beneficial for increasing leg muscle strength, and will also help to explode and improve landing. Keep your feet, shoulderwidth wide apart and bend down until your thighs are parallel to the ground. You can start with three sets of twenty each.
Box JumpsThis is the best vertical jump workout exercise, it also worked wonders for improving my vertical jump. The exercise involves sitting down on your heels, like you do in rhythmic squat jumps, then exploding up from that position on a high platform or box. Initially keep the platform at a lesser height to minimize the risk of any injury. You can start with two sets of ten.
Knee Bend JumpsThis exercise involves jumping higher and http://www.djke.nl/ - ugg sale then standing upright and slowly bending your knees. Make sure that your back is straight, while you are bending your knees. Bend your knees and slowly go in a downward direction till the point it gets painful. Now, while coming up, jump in the air and regain your original position. Don't overdo the bending, it may lead to injury.
While performing vertical jump http://www.djke.nl/ - kinder uggs workouts, one must remember to push himself to the limits. The maximum strain your muscles undergo, the maximum benefits you will reap. But having said, don't strain so much that you injure yourself. Always start your vertical jump workout with a proper warm up and stretching exercises, which will help to perform other exercises with ease. Little jogging can also help. The following workout must be done repeatedly over a period of time.
Some Vertical Jump Workouts
Rim JumpsLocate a basketball rim and start jumping, as http://www.2souls.nl/ - uggs online high as you can. Don't repeat this for more than times. This
Rhythmic Squat JumpsAs the name indicates, it involves jumping in a rhythm. Get down on your heels as low as you can, now jump http://www.suneclipse.nl/ - uggs kopen high up from that position with your hands up and get down in the same position, low on your feet. All this should happen in rhythm. Initially, you will not http://www.2souls.nl/ - biker boots be able to hold balance but continue the exercises and keep practicing. This can strengthen your calf muscles and help improve your jump with agility. Start with two sets of twenty each.
|
| |
| |
